In today’s world where everyone is busy with their work and personal lives, it has become difficult to get all the nutrients the body needs through meals alone. Hence, health supplements are necessary to fill in the nutritional gap your body needs.


Dietary supplements are the extra nutritional intakes that help your immune system to reduce the risks against diseases. Including supplements in your diet also ensures your body receives sufficient nutrients to function optimally at all times.


There are many types of health supplements being sold in Malaysia. You can get them in various forms such as tablets, powders, soft gels, or concentrated mixtures. Check out these top 5 health supplements on iHerb to enhance your overall health in 2021.


1. California Gold Nutrition, Gold C, Vitamin C

California Gold Nutrition has a premium supply of dietary supplements. Its top selling supplement is the Gold C, Vitamin C of 1000 mg in 60 veggie capsules. Vitamin C is crucial to improve the immune system of the body and fight off colds and infections.


Additionally, this supplement does not contain gluten, GMOs or soy. Therefore, it is suitable for both vegans and vegetarians.


Recommended dose

One capsule a day. It can be taken before or after meal. For more than one capsule a day, please consult a healthcare professional.




2. MRM, Nutrition, Melatonin

MRM’s Melatonin nutrition helps generate a healthy sleep and wake cycle. Primarily, this supplement can be used to treat sleeping disorders by aiding quality sleep.


A good night’s sleep is crucial for a productive working day ahead. Without quality sleep, your performance at work and personal life will suffer. For those who finds it difficult to get a good night’s sleep, this health supplement will solve your problem.


It is also suitable for vegan consumers as there is no gluten and GMO used. There are 60 vegan capsules in this bottle.


Recommended dose

One capsule a day to be taken before you sleep.




3. Life Extension, Magnesium Caps


Life Extension offers some of the best choices of online health supplements. This magnesium supplement is highly necessary for cardiovascular health. The 500mg bottle has 100 vegetarian capsules that stimulates energy, supports bone health, and enhance the nervous system to function optimally. Magnesium intake also boosts body’s metabolism.


Recommended dose

One capsule ranging from one to three times a day. It can be consumed before or after meal.




4. Natrol, Biotin, Maximum Strength


Here’s a supplement that promotes healthy, luscious hair, brightened skin and healthier nails. Natrol’s Biotin supplement is evidently promoting a healthier appearance. This bottle of 10,000 mcg of 100 biotin tablets is one of the best-selling supplements. Consuming this supplement will also boost metabolism and generate more energy in body.


Recommended dose

One tablet for a day. It is to be taken after a meal.



5. California Gold Nutrition, CollagenUP, Marine Hydrolyzed Collagen + Hyaluronic Acid + Vitamin C

This California Gold Nutrition supplement helps to support the musculoskeletal system of the body. The unflavoured CollagenUP supplement comes in a 206-gram bottle. It is essential for healthy hair, skin, strong nails, joints, and bones. The unusually prepared Fish Collagen is enzymatically hydrolysed (separated) into peptides. This promotes ideal ingestion and bioavailability.


Recommended dose

One scoop of the supplement to be mixed into plain water or juice. It is recommended to drink with an empty stomach at least one hour before or two hours after meals.




The Right Health Supplements For A Healthier Life

With a multitude of options available both online and in your nearest pharmacies, it can be a challenge to select the suitable health supplement for your body. It is best to compare the quality and the benefits of the health supplements before you purchase one. Get started with any of these five health supplements from iHerb to pave your way towards a healthier life.



Prior to taking any health supplements, consult with a healthcare professional. Read and follow the directions given cautiously before intake. Strictly follow the prescribed dose from a healthcare professional.